Physical Gym

Move heavy.
Recover smart.

120+ on-demand workouts, weekly classes, and elite trainers — choose your goal and we'll build the rest.

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120+
Workouts
30
Weekly classes
4
Coaches

Workout library

Filter by category, level, or search by name.

Category
Level

This week's classes

Sandton studio · live & streamed

Mon

2 classes
  • 06:304 spots
    HIIT Express
    Lebo M.
  • 18:008 spots
    Strength Foundations
    Sipho K.

Tue

2 classes
  • 07:0012 spots
    Sunrise Yoga
    Aisha N.
  • 19:0020 spots
    Run Club
    Tom R.

Wed

2 classes
  • 06:302 spots
    Push Power
    Sipho K.
  • 17:3010 spots
    Mobility Lab
    Aisha N.

Thu

2 classes
  • 07:006 spots
    HIIT Express
    Lebo M.
  • 18:009 spots
    Vinyasa 60
    Aisha N.

Fri

2 classes
  • 06:305 spots
    Pull Day
    Sipho K.
  • 17:3014 spots
    Sprint Lab
    Tom R.

Meet your coaches

Specialists across strength, conditioning, mobility and endurance.

LM
Lebo M.
HIIT & Conditioning
Top rated
4.9 1,240
SK
Sipho K.
Strength & Powerlifting
Strength coach
4.8 980
AN
Aisha N.
Yoga & Mobility
Member favourite
5.0 1,530
TR
Tom R.
Endurance & Running
Run coach
4.7 760

Build your weekly routine

Pro members get the full library, every class, and progress tracking.

Go Pro — R199/mo